Fahrwerk / Räder » s about movement in the box

Jonny Bairstow was the standout player for England on day one of the third Investec Test at Lords, hitting a punchy unbeaten 107 as the hosts closed on 279-6 against Sri Lanka at Lords. The Yorkshireman described his first Test century at HQ - and third in his last eight innings - as amazing and something every boy dreams of during a post-innings chat with Ian Ward.Bairstow also discussed in depth how shedding a technical mind-set and focussing on being relaxed at the crease has helped him boost his form. Weve picked Bairstow as our player of the day after his century on the first day of the third Test against Sri Lanka. The right-hander is averaging over 106 in his six Tests in 2016 at a strike rate of 69.35.I was overanalysing things and getting far too technical, said Bairstow. Now, though, I am standing relaxed at the crease, watching the ball, and letting the flow of the bat go through the ball.I used to play the ball slightly further in front of me and push at the ball, but now I am playing it underneath my eye line a bit later.Its been a journey - Ive gone away, worked on things, re-evaluated and trusted myself. If I get left out now Ive gone about it the way I want to go about it, not how other people want to go about it. Watch Bairstow reach his first century at Lords Watch the video above to see Bairstows interview, in which he also reflects on getting out for 95 at Lords against South Africa in 2012.Watch live coverage of day two of the third Investec Test from 10.30am on Friday on Sky Sports 2. Before then, catch highlights from day one at 8pm on Sky Sports 2, followed by The Verdict - with Charles Colvile, Bob Willis, Jonathan Trott and Russel Arnold - at 9pm on the same channel. Also See: Bairstow knock boosts England Player of the Day: Jonny Bairstow Get Sky Sports Live cricket on Sky Steve Grogan Patriots Jersey . Henry, who missed three games with a knee injury, was charged with a handball in the penalty area in the 82nd minute as he went to block a strike from Patrick Mullins. On the ensuing penalty kick, Lee Nguyen picked up his fourth goal of the season, giving the Revolution a 2-1 win Saturday afternoon. Steve Grogan Womens Jersey . Red Sox outfielder Jonny Gomes, the bandleader of the beard brigade during Bostons run to the 2013 World Series title, said he will be shaving his off before spring training so that he can file it "in the archive" with his memories of the teams improbable championship. http://www.patriotsjerseysauthentic.com/Julian-Edelman-Super-Bowl-Jersey/ . Indeed, must be among the greatest challenges in all of sports. The pressure he applies, from set to set, game to game, point to point, shot to shot. Rob Gronkowski Womens Jersey .com) - Jahlil Okafor erupted for 25 points and 20 rebounds as No. Tedy Bruschi Youth Jersey .9 million deal Thursday. The 25-year McGinn had 19 goals and 19 assists in 79 games last season in helping the Avalanche tie a franchise record with 52 wins.VANCOUVER - The salsa music was cranked up loud in the Vancouver Whitecaps dressing room prior to a training session this week. You can catch the action live on TSN2 at 10pm et/7pm pt. The players looked relaxed and smiled as they filed out for practice. There was little evidence the teams confidence had been shaken by a pair of subpar performances and its first loss in eight Major League Soccer games. There was even talk about how the Seattle Sounders, Vancouvers Cascadia rival with the best record in MLS, are the right medicine to cure whatever ails the Whitecaps. "Its the perfect test to bounce back," forward Nigel Reo-Coker said about Saturdays game at BC Place Stadium. "Its a great test for the team. No one expects us to win this game. They are the most experienced team, I would say, in the league. For us, as an emerging young team, its a great time for us to prove to people we should be taken seriously as a team." The Whitecaps had a franchise record eight-game unbeaten streak (3-0-5) snapped in a 2-0 loss to the Colorado Rapids last week. Vancouver had also played poorly in a 0-0 draw to the Montreal Impact the previous game. A Vancouver team that had gone six of seven games scoring two or more goals has suddenly had problems putting the ball in the net. "The last couple of games I dont think our team has produced the same amount of opportunities they have in the past," said forward Erik Hurtado. "That is going to affect us scoring goals." Coach Carl Robinson doesnt see any big problems with the Whitecaps game, just areas that need little fixes. "Good teams are able to do the crappy jobs very well," said Robinson. "Weve done that the first part of the season. In the last two games I think we went away from that. "Our transition play needs to be a little bit better. Its the little details that make the big differences. If we get back to that, then everyone will put a smile on their face." Seattle leads the MLS standings with 35 points from a 11-3-2 record. One of those ties came against Vancouver last month. The Sounders have also scored 33 goals, more than any other team in the league. Vancouver is fifth in the Western Conference, 13 points behind Seattle with a 5-3-7 record. Steven Beitashour, who is returning to the Whitecaps lineup after playing for Iran at the World Cup, said the last two results are a minor bump in a long season. "We were on a nice streak," said the 27-year-old right back. "The guys did well during that. "The league is going to have runs, good runs, bad runs. I dont think two is bad at all. Im confident this weekend we will have a good result, then we will start a new winning streak.dddddddddddd" The last time the teams met Seattle salvaged the tie on a late penalty kick after a controversial call. Sounders coach Sigi Schmid doesnt expect things to be any easier in the rematch. "They are going to be a team that is motivated," Schmid said on the Sounders website. "Im sure they havent been happy with their last two games they played, they havent scored any goals. "Coach Robinson will be under them and motivating them. That team is going to be hungry when they play us." One reason the Whitecaps have had problems scoring goals is teams are dropping back defenders to counter Vancouvers speed. Robinson said his team must be smarter with the ball when they have possession. "We have to get back to maintaining possession, dictating possession, but also being a threat in the final third," he said. "We know we have quick players, but have we got players with an understanding how to move (opposition) players out of position? Seattle is a very organized team. They like to get eight, nine men behind the ball. We are going to have to be open and expansive but also a little bit creative in our final third play." Vancouver could also improve its set plays. The Whitecaps have been unable to take advantage of some good deliveries from midfielder Pedro Morales. "I think the service has been there," said Robinson. "Now its the challenge for the players to get in the right position. Its about movement in the box." The Whitecaps have been guilty of giving up leads. Robinson said thats a result of his team still learning how to deal with certain game situations. "The top teams are able to grind out results," he said. "I havent got an experienced core. I have a young group. "When we bend we might break at the moment. Its important we learn from scenarios like that. At the moment we have broken but we will learn form certain things." One player thrilled to be back in the Whitecaps lineup is Medhi Ballouchy. The 31-year-old midfielder from Morocco spent 11 months recovering from anterior cruciate ligament surgeries on both knees. During that time he also lost his father to cancer. Ballouchy played 20 minutes against Colorado and called the experience "amazing." "Taking something from a soccer player ... its always hard," he said about his long recovery. "Im just happy (and) at this point dont even want to think about it. "I hope I can stay in this phase for a long time." ' ' '