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ENJOY PROCRASTINATING Keith Hernandez Jersey , and Get The Job Done Anyway ? 7 Steps Business Articles | August 27, 2004
1. Choose a task you have been meaning to get done but never seemto get around to doing. You must be able to see and ... that ... this task to you. It could be anote about making a p



1. Choose a task you have been meaning to get done but never seem
to get around to doing. You must be able to see and touch
something that represents this task to you. It could be a
note about making a phone call or a file folder containing
everything you need to start writing a report, or a stack of
material you have been meaning to file.

2. Pick up the object, the note Orlando Cepeda Jersey , the stack, the paint
can?whatever it is. Preferably pick it up 10 times a day;
but at least once a day. Hold it and look at it.

3. Say aloud the following words. ?I don?t want to...(fill in
the blank with words similar to these the following)...call this
client (specify hisher name), fill out this form, write this
check to (specify the name)." "Nobody can make me...(say again
what you are not doing.)" "I will do...(say what it is once more) when I
am damm good and ready to do it!"

4. Pay attention to your creative (or resistant) thoughts as
you do this process. Laughing Chris Carpenter Jersey , giggling, or stomping your
feet during the process is okay too.

5. Repeat this process daily for at least 5 days ? unless of
course you complete the task before then.

6. If the job still isn?t done by now, you certainly know
why it isn?t done andor what resources you need to do it.
Decide whether or not you will actually do the task.

7. Do it, ditch it Vince Coleman Jersey , or delegate it appropriately.

This works because procrastination is often a sign of
ambivalence. Part of you does want or needs to do the task,
but another part of you, usually a silent part, does not
want to do it.

Giving the resistant part of you a chance to speak Mark McGwire Jersey , as well
as acknowledging that you have the power to complete the
task when you are ready resolves the impasse.

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Laurie Weiss, Ph.D.
Email: media@laurieweiss

Copyright 2004 Laurie Weiss Whitey Herzog Jersey , Ph.D. Sometime the most effective training tool in rapidly accelerating the rate of your child's training is a potty doll. This is drink-and-wet a doll with the internal plumbing that simulates the potty process for your child. Generally, dolls with an internal bladder are the most effective. This enables the youngster to gently press on the dolls tummy to make it pee. In order to get started see below:

WHAT YOU NEED TO BEGIN:

-A potty training doll that wets Potty Dolls Can Be Purchased Here

-A potty chair

"Big kid" underwear (instead of diapers) Lots of liquids for your child and the doll to drink

THINGS TO CONSIDER BEFORE YOU BEGIN:

Development: The American Academy of Pediatrics suggests waiting until 2 years of age to potty train.

Modeling: You can demonstrate or have the doll demonstrate the process of "going potty."

Motivation: Find out who your child's superhero is. The hero will provide the motivation in this process.

POTTY TRAINING INSTRUCTIONS

STEP 1: POTTY TRAINING DOLL THAT WETS

Your child will learn by teaching the potty doll how to go potty. Have your child name the doll and give it something to drink. Then walk the doll to the potty chair with your child.

Pull the doll's "big kid" underwear down and watch the potty doll go potty together.

STEP 2: CREATE A POTTY PARTY!

When the potty doll successfully goes potty, throw a potty party! Make it a big blowout with party hats, horns and celebrate. Give lots of attention to the doll so that your child understands that going potty is a good thing.

Let your child know that when heshe goes potty Lou Brock Jersey , they will have a potty party too. Not only that, your child gets to call their favorite superhero to tell them what they just did!

STEP 3: NO DIAPERS, BIG KID UNDERWEAR

At the beginning of the process you placed "big kid" underwear on your child's doll. Now it's time to take away the diapers and put "big kid" underwear on your child.

STEP 4: DRINK LOTS OF FLUIDS

Give your child plenty of fluids to drink. The sooner heshe has to go potty, the sooner you can begin potty training.

STEP 5: NINE TRIPS TO POTTY WHEN ACCIDENT

Ask your child if heshe needs to go potty. Your child might say no and that's OK. Because you've given your child plenty of fluids Mike Shannon Jersey , heshe will soon need to go. If your child has an accident in their underwear, don't scold himher. You want this to be a positive experience.