Abgasanlagen / Beatmung » There are a number of ways of doing meditation

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It is truly remarkable how technology has changed our life in the last 30 years. We are now glued to the computer and experience mental fatigue and stress. As we have changed our working methods, we need innovative solutions to de-stress and rest our minds quickly from time to time to refresh our faculties. I began thinking about how to do it.

Within us we have a Mind which functions as the Commander in Chief of the body. It has an able deputy in the Body Manager who keeps the body alive and ticking. The Body Manager has automated most of the functions like heart beat nike air max 97 summit white scontate , renal and bowel movement, breathing and sweating. It has set in triggers for gland functioning like secreting saliva when there is food in the mouth, releasing bile juices when there is food in the stomach and so on. The Mind cannot stop the Body Manager for these automated functions.

The Mind receives information from its five senses. In addition to inputs from five senses nike air max 97 ultra scontate , the Mind is conscious of movement of body parts particularly head, limbs and the torso. All these inputs trigger memories in the mind raising thoughts which are then co-related to formulate questions in the brain. The Mind then races to find answers to these questions. If the conclusions are difficult to reach or if they are conflicting, the brain gets trapped in endless loops. The cloudy and whirling thoughts in the Mind confuse the Body Manager who does not know what to expect. The distraction of the Body Manager disrupts normal functioning of the body and ailments begin to show up.

The Mind has to learn therefore how to control these unending thoughts. It must learn how to save the files and retrieve the problems as and when it wants to devote time to it. This is achieved through meditation. Meditation is a process by which the Mind learns how to manage its thoughts.

There are a number of ways of doing meditation. One can divide these ways into 2 basic types: (1) Flooding and (2) Emptying. In Flooding nike air max 97 premium uomo , the mind is flooded with heavy sensory inputs like chanting mantra, aerobic exercises or dancing or listening to loud music. These heavy sensory inputs have no conflict and thus do not trigger any logical processes in the mind. When the mind is flooded these new simple sensory inputs they push out the other thoughts in the mind and reduce mental stress. On the other hand for meditation to empty the mind, sensory inputs are greatly reduced by keeping the body still and the eyes closed. With shutting down the input streams nike air max 97 rosse uomo , no memories are triggered, no questions arise and the mental processes slow down and the Mind puts the trapped thoughts to sleep. Both these techniques have merit in them. But both of them need considerable time to achieve the result. Besides they cannot be done in the workplace sitting in front of the computer.